Kerry Spina

Flow Yoga - Hatha - heart and soul

Style of Kerry's class

My classes are fluid with breath, strength, flexibility, and the balance of motion and stillness.  Set set to upbeat and mood moving music with lots of inspirational energy. The intentions for my Yoga classes are to take the energy of the group and move towards a higher level, melting limits and bringing awareness to all parts of the body and mind. The metaphysics of Yoga continues to guide me in my life and I love to share this element. Classes are fun and challenging, but taught from a place of safety so that students can shine in their space on the mat. With my shared love of music and Yoga I am in my very own heaven on earth. Chanting and music influence my Yoga classes and within each term we explore yoga chant to compliment our Yoga experience and our mind body connection. While people often comment they can't dance or sing, it is a great opportunity to break the barriers that you limit yourself with and just dare to give it a go, stepping out of the comfort zone into new experiences. 

Kerry's Yoga Journey

My journey into Yoga has been as exciting and adventurous as the rest of my life. I have been practicing Yoga on and off for the past 10 years. I originally attended a Yoga class in Townsville when I first came to town 15 years ago. It was a 6 weeks beginners class which I only attended one week and did not return to yoga for another 5 years later. Yoga has been something I have always admired from afar and never really felt quite right when doing it. It is only in the last 5 years that I have found my peace love and joy with Yoga. I truly believe that yoga is for everyone. The thing that frightened me away all those years ago and what frightens many people away from yoga is that they think they need to be flexible and perhaps even have the yoga body. I consider myself quite inflexible (this is not a judgment merely a statement ) and I am a yoga teacher however I love it, I love how it balances my mind, gives me a fantastic work out and releases emotional blockages and it also gives me time to be and allows me the skill of not judging myself to be anything other than who I am, accepting my body flexible or inflexible and working through those thoughts. My wish is that anyone who thinks just for one second that they would like try yoga, that they do!! That they give it time and give there body a chance to feel comfortable again, allowing themselves the opportunity to live more peacefully with good health and grace.

Kerry is a Natural Therapist and a qualified Level 1 Yoga teacher. She is passionate about self care and delivers workshops and retreats.  Kerry's original passion was (and still is) in teaching children's yoga within her Kids in Harmony program and her love for teaching adult yoga grew from there. Qualifications include:- Remedial massage therapist and has a certificate in Stress Management, aromatherapy, lymphatic drainage, colour therapy -Aura soma Level 1, Brain Gym, Infant massage instructor and lots and lots of natural therapy related workshops over the past 10 years. Kerry is now on her journey of completing her level 2 Yoga teacher training with the same wonderful yoga school -my health yoga. Her children's yoga training is outstanding with: Shakta Kulsa - Radiant Child Program level 1 & 2. Simply Kids Yoga for children 0 - 7Yrs. Sonia Sumar Level 1 Yoga for the Special child 0 - 16Yrs. Monkey Magic Yoga Level 1 & 2 for 3 -14 Years.  She is also the author of a set of Values Cards - Harmony Cards for KIDS.  When Kerry is not teaching yoga she loves to bike ride, run, read and play with her family.